Strength and Balance Films

Five films have been created for the FARSEEING project by Alistair Macdonald

The strength and balance exercises demonstrated are:

  • Heel raises to kitchen cupboard
  • Sit to stand
  • Seated knee strengthener
  • Shoulder mobility exercise
  • Side hip strengthener

Follow the link to the ProFouND video resources webpage to view the videos:




This work is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International Licence. To view a copy of this licence, visit:

Comments are closed.

Powered by WordPress. Designed by Woo Themes