Active I – Healthy Active Living for seniors
What is the project about?
European society is ageing fast. Although people are now living longer, they are facing health problems that can be prevented by leading a healthier lifestyle. Participation in regular physical activity, keeping good nutrition habits, and leading a psychologically enriched life can delay both physical and psychological decline.
The goals of the project consortium are therefore to:
expose older people to well-evidenced healthy living guidelines in physical activity, nutrition and mental wellbeing;
help them be aware of their own needs and preferences in these areas;
offer tools for tailoring their own personal healthy living plans;
provide tools for monitoring and evaluating the changes they have incorporated into their lives.
For further information : ActiveI_ProjectDescription