Five films have been created for the FARSEEING project by Alistair Macdonald
The strength and balance exercises demonstrated are:
- Heel raises to kitchen cupboard
- Sit to stand
- Seated knee strengthener
- Shoulder mobility exercise
- Side hip strengthener
Follow the link to the ProFouND video resources webpage to view the videos: http://profound.eu.com/videos-2/
This work is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International Licence. To view a copy of this licence, visit: http://creativecommons.org/licenses/by-nc-sa/4.0/.
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